The most important aspect in our life to remain healthy. There are two ways to be healthy, one is that we lead a life in a way that we don’t get disease and is we get the same we treat it accordingly and remain healthy thereafter. According to “Charak Samhita” (an ancient Ayurveda text) Ayurveda has two main objectives: 1st is ‘swasthasya swasthya rakshanam” i.e. to help the healthy person to protect & maintain his swasthya ( wellness). 2nd is “aaturasya vikar prashamanam” i.e., to help a diseased person to become healthy & to stay healthy forever.
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