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When working long hours sitting in front of a computer, we rarely sit with a straight back or make much of an effort to maintain the correct posture. This habit of ours takes a toll on our back muscles. It comes as no surprise that today’s youth suffer from back stiffness and back pain quite frequently. The only way to resolve this problem is to strengthen the back muscles. Yoga for back strengthening can serve as a powerful technique for preventing and easing back pain. Practicing yoga even for a few minutes a day can bring significant changes to your health.
Yoga Poses for Back Strengthening relaxes the spine and strengthens wrists. Massages abdominal organs, stimulating the kidneys and adrenal glands. It stretches the torso as well as
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